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Optimal Health and Wellness are at Your Fingertips!

Support the health and wellness of yourself and your loved ones with targeted nutrition coaching and programs designed with you in mind!


Nutrition Coaching

Designed for individuals or small groups, SFW empowers you to take charge of your health and wellness for good!

Family Food

Sharing a meal with loved ones has it’s challenges. SFW will help you conquer meal planning, picky eating, and keep everyone happy and healthy!

Writing & Speaking

 Have an event where you would like a health & wellness speaker? Need an article for a publication or an infographic for a blog?         SFW has it covered for you!