Reach Your Goals in 2016

Happy New Year! Oh boy, 2016 is upon us and that means many of us are setting Resolutions. I love a blank slate and a new goal but there is a lot of information “noise” out there this time of year with regards to improving your health, losing ten pounds…

Continue reading

50 Stocking Stuffers that Won’t Ruin Your Health

Here we are . . . just a few days away from the day around which the kid calendar revolves: Christmas. I’ve purchased all but three gifts (well really five, but two have to wait) and then there’s stockings. I usually do one of two things with stockings: over purchase…

Continue reading

1 Easy Way to Tame Thanksgiving Leftovers!

I love Thanksgiving foods and especially love the leftovers! You produce a feast for your family, and if you plan correctly, can continue the feast safely for a few more days! Leftovers are great until they are past their prime or become refrigerator science experiments. Old leftovers can harbor bacteria,…

Continue reading

4 Tips for a High Quality Before School Breakfast

A recent study, conducted by Cardiff University in Great Britain, revealed a positive link between consumption of a quality breakfast and improved educational outcomes. What does that mean? Children who ate high quality breakfasts did better in school than those who ate poor quality breakfasts. Why does is have to…

Continue reading