3 Simple Ways to Beat Stress during the Holidays

Stress and how you control stress are significant factors in weight control and overall wellness. With the holiday season upon us, there is ample opportunity to become over stressed. Read on to learn more about how to thrive during this busy season. Constantly Under Stress Modern humans have found was…

Continue reading

What to do with all that Halloween Candy?

It’s over. The costumes are put away. The kids’ make-up is (mostly) off and they are in bed. They may or may not have brushed their teeth. We’ll go with, “may.” Now the real battle begins . . . there’s candy in that there pumpkin. Lots. If you don’t have…

Continue reading

Finding and Financing that Perfect Gift

Keeping things simple can be pretty daunting as well as complicated when you first get started. It doesn’t seem like it should work that way, but that’s the truth. What do I cut from my schedule? How do I simplify my routine? My finances? My health? The answer is planning.…

Continue reading