Reach Your Goals in 2016

Happy New Year! Oh boy, 2016 is upon us and that means many of us are setting Resolutions. I love a blank slate and a new goal but there is a lot of information “noise” out there this time of year with regards to improving your health, losing ten pounds…

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50 Stocking Stuffers that Won’t Ruin Your Health

Here we are . . . just a few days away from the day around which the kid calendar revolves: Christmas. I’ve purchased all but three gifts (well really five, but two have to wait) and then there’s stockings. I usually do one of two things with stockings: over purchase…

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3 Simple Ways to Beat Stress during the Holidays

Stress and how you control stress are significant factors in weight control and overall wellness. With the holiday season upon us, there is ample opportunity to become over stressed. Read on to learn more about how to thrive during this busy season. Constantly Under Stress Modern humans have found was…

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Duck Dash 5K in Shreveport – Race Review

Two weekends ago my family drove to Shreveport, LA for the first ever Duck Dash 5k running race. My husband is an avid duck hunter and has been following the Robertson Family of Duck Commander and Duck Dynasty for years. They were hosting the event, so we signed up to…

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Perfect Pumpkin “Cheesecake” or Pumpkin Delight!

It’s been awhile since I’ve gotten on here, so I will pass on my new favorite dessert recipe. I promise to get on more frequently, in the mean time, enjoy! Perfect Pumpkin “Cheesecake” or Pumpkin De-Lite! 1 c. Pumpkin puree (not pie filling, 100% pumpkin) 1 c. Light or Fat-Free…

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