Non-Sweetened Pumpkin Spice Latte

I tried out my own recipe for Pumpkin Spice Latter (hereafter known as PSL) last fall and had marginal success. After another year of thinking about it, I’ve come up with a recipe that is much better, does not have sludge at the bottom and can be modified for...

Coconut Oil: Friend, Fad or Foe?

When different diet fads surface, some getting decent weight loss results, there is a sudden influx of food and nutrition recommendations on the web being proclaimed as the new best way to eat. Some of these are great: increase your fruit and vegetable intake, drink...